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2017 RR10 Cross Country #4 - Results

31/5/2017

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Well done to all the Hedgies that made the long trip to Blackfield for Round 4 of the RR10 summer cross country series. It was certainly a warm one, so many thanks to all fantastic cake and biscuit makers for your post-race refreshments. Another great turn out for HERC.
The Ladies results were as follows: 

Ladies

Position

Claire Powell

15

Kirsty Cartwright

25

Melanie Ford

49

Elizabeth Bamber

53

Sheryl James

74

Tracy Puttock

100

Kym Crosswell

108

Lesley Hoskins

111

Sarah Martin

135

Jane Costello

137

Diane Rice-Adams

148

Linda Francis

159

Julie Ward

161

 

And the Men's results were as follows:

Mens

Position

Pete o'Donnell

22

Jordan Winbourne

45

Wayne Andrews

52

Mike Bridgeman

57

Michael Dally

61

Tim Skelton Smith

64

Max Andrews

70

Henry Penfold

73

Keith Spiers

76

Joe Amber

83

Simon Minard

87

Keith Sheppard

107

Henry Clover

122

Isaac Andrews

123

Tim Ford

131

Alan Cowan

141

Mark Maslin

145

Kevin Barton

150

Chris Winbourne

156

Tristan Millward

159

Gavin Kinley

164

Chris Brooks

165

James Dunlop

167

Kevin Rowe

169

Matt James

180

Robert Jones

192

Terry Orr

213

 

With 13 Ladies and 27 Men running, the club had four complete Ladies teams and 5 complete Men's teams.
The Ladies teams were in 10th, 24th, 40th and 50th place and are 5th overall in the league table.
The Men's teams were in 11th, 16th, 24th, 31st and 33rd place and are equal 8th overall in the league table.
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2017 RR10 Cross Country #4 - Event Info

30/5/2017

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After sitting out race number 3, Hedgies are back in action again for round four of the RR10 summer cross country series on Wednesday the 31st of May 2017. This time we travel to Blackfield for the race hosted by Hardley Runners.

PLEASE CAR SHARE IF POSSIBLE!

Information from the organisers about the race is as follows....

On the 31st May, Hardley Runners have the pleasure of hosting race 4 of the 2017 RR10 series. This will take place on the Cadland Estate, Blackfield, near Fawley.
 
A link to the course route can be found here https://www.strava.com/activities/583942028. It is a single lap of 4.8 miles, the same as the previous 4 years. We have run the course a few times in the last few weeks and recommend trail shoes. Most sections of the course are currently dry, but the tracks are rutted in places. There are also tree roots and small amounts of mud. The mud could be worse if we see rain over the coming week.
 
Parking will be provided on the Queen Elizabeth II Recreation Ground in Blackfield, accessed from Thornbury Avenue, Blackfield. SO45 1YQ for your Sat Nav. As ever, we expect parking to be tight, so please car share if possible.
 
General Notes:
  • The start is 19:30 hours prompt.  Please allow plenty of time to arrive - the A326 will be busy with traffic in the evening.
  • The midges will be out in force, please consider bug spray.
  • We do not have sole access to the Cadland Estate, which is popular with dog walkers, cyclists, horses and other users, so please be considerate to the local residents.
  • The Cadland Estate is also home to horses and cattle.
  • The route is a mixture of grass, trail and muddy sections.  Water can accumulate and tree roots, ruts and low branches are the some of our interesting features.  These will be indicated by marshals.
  • Toilets will be available in the QEII pavilion.
  • Please be considerate to other forest users and be aware of cattle, horse riders, cyclists and dog walkers on route
Any further questions, please let me know.  We look forward to seeing you all next week!
 
Rob Wells & Dan Latham
Hardley Runners  

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2017 Lakeside 5K Series - Race #2 - Results

29/5/2017

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Well done to all Hedgies that made it to Lakeside to compete or support in the second race of the five race series. The results show quite a few Hedgies improving on their time and position from race 1. Keep up the great work!

The results from race number 2 held on Wednesday the 23rd March 2017 were as follows:

Position

Name

Time

Cat

Cat Pos

16

Kevin Martin

17.55

SM

12

19

William Baggs

17.57

SM

13

20

Peter o'Donnell

17.59

VM40

4

30

Jordan Winbourne

18.37

SM

16

38

Karen Andrews

18.59

SW

5

61

Henry Penfold

20.30

SM

22

65

Chris Brooks

20.35

VM40

13

88

John McKenzie

22.20

VM60

4

93

Kirsty Cartwright

22.47

VW45

2

94

Robbie MacNab

22.51

VM40

18

96

Richard Allen

22.58

VM40

15

103

Tim Ford

24.05

VM55

5

105

Melanie Ford

24.11

VW55

3

110

Chris Winbourne

24.51

VM45

8

113

Mark Maslin

25.51

SM

30

114

Sandra Hook

26.02

VW50

3

119

Emma Shergold

26.22

SW

14

120

Geoff Collins

26.29

VM55

6

 

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2017 Lakeside 5K Series - Race #2 - Event Report

26/5/2017

1 Comment

 
Many thanks to Karen Andrews for the following event report on the Lakeside 5K race on 24th May 2017...

This Wednesday saw the second in this year's Lakeside 5k series, based at Lakeside 1000 near Hilsea.

I have done a number of these races over the past few years, and have experienced three different courses. The first course I did involved a few loops around a car park, an uninspiring section along main road, then a nice straight sprint to the finish line. Last year the course was changed to incorporate the lake (quite aptly, given the name), but keep the same finish section. One more change for this season has seen the course become two identical laps, preceded by a fast, slightly downhill start. I have to say, despite the new course having a few tight turns and a splattering of bollards to avoid, I much prefer it. The gravel and tarmac path around the lake takes runners on a much more scenic route than the old road course, and it is nice to run without cars whizzing by. Doing two laps doesn't bother me - I always think lapped runs are only mentally challenging if you let them be. But think positive and they can be quite beneficial - you know that once it starts getting tough, all you need to do is start that second lap and you're over half way!

So... as it was such a beautiful day, Wednesday's race preparation for me went as follows: Go to the seaside. Eat ice cream. Remember to drink lots of water. Forget to apply suncream. Get sunburn. Decide not to race. Be informed by the children that I have to race because they still want to go to their Uncle's house (chief babysitter). Drink lucozade. And an espresso. And another one. Plan your departure time based on the 7.30 start time. Realise it's a 7.15 start time. Get a move on!

It was lovely to arrive and see lots of Hedgies already there. Some warming up, most catching up, and all discussing how this beautiful heatwave was just a bit of an inconvenience on a race night.

When you enter your first Lakeside 5k of the year you get issued with your number. You then keep this for each of the races in that season. Having run the first one in April, I already had my number so headed along the lakeside path for a warm up. Lakeside always seems to be a popular hangout for geese, and my warm up including "ahhh-ing" at the baby geese (which probably have a proper name, like geeselings or something). Then it was off to the start.
​
Lakeside isn't chip timed, so the start can be a bit of an elbow battle near the front. I found a spot near a runner I know who is about the same pace as me. We were having a lovely chat when the horn suddenly went off, and we never did finish our conversation. Maybe next month!

The slightly downhill start at Lakeside makes for a fast first kilometre, which suits me quite well. My plan was to go out fast for the first km, cling on/slow down slightly for the next two km, take km four a bit easier (somehow this helps me psychologically to know I get a bit of a breather!) then pick up again for the last kilometre. I pretty much stuck to the plan, with the help of a few fellow runners who I teamed up with at various points. Running is always easier when you have someone to run alongside! I was pleased to find myself over taking a number of people in the last two kilometres, despite my planned drop in pace. With about a mile to go I overtook a lady who always finishes ahead of me. With a kilometre to go (and with the help of synchronised running with a man from Stubbington Green, which kept us both pushing on) I upped the pace and did my last kilometre in 3.47. I crossed the finish line at 18.59. Not a PB, but faster than the month before so progress! Given that I only like hot weather if I am near a pool or on a beach, I was pleased to finish so strong. Or finish at all. In all honesty I wanted to stop after one lap because it was hard work and I was so hot. What got me through wasn't sheer grit and determination. It wasn't repeating inspiring mantras in my head. Nor was it an intrinsic desire to achieve my best. It was the fact that one of my Year 11 students often helps to give out water at the finish line. No way was I dropping out and risking him seeing me giving up on something, when I constantly harp on about self belief at school.

For me, the best bit about local races is always seeing running friends, and cheering some of them on over the finish line then having a catch up. It was great to hear of some excellent performances and PBs. Notably, three Hedgies came in under 18 minutes - well done Kevin, Will and Peter.

There's no medal after the Lakeside races, just the glow of sweat and the pride of a job well done (and a banana). I am a big fan of race bling, but despite there being no hint of medal/Tshirt/purple hand towel, I still enter Lakeside because of the chance to run a fast and flat course. Whatever pace you run, it is a good chance to push yourself under race conditions to see just what you can achieve. The atmosphere is really good, there are lots of Hedgies to cheer you on, and a Starbucks less than 20 metres from the finish line! There was none of the famous Hedgie cake this time, but I am planning on baking for the next one (requests now being taken).

Well done to everyone who took part, especially when most of us would quite happily have been in the garden with a cold drink.
If you haven't done a Lakeside 5k before then I thoroughly recommend trying the next one on Wednesday June 28th (& getting your cake requests in to me early!)

Entries can be completed online at http://www.athleticevents.co.uk/lakeside%205k%20series.html

Karen x
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2016/17 HRRL Race 11 - Netley 10K - May 20th, 2017

22/5/2017

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Another warm one at Royal Victoria Country Park yesterday for round 11 of this season's Hampshire Road Race League. Many thanks to all Hedgies that entered the race or turned up to support the club and the runners. Thanks also to Southampton AC and all the marshals. 

The Hedgie ladies had 18 finishers and the men had 20, so a great turn out for another sold out race!

Provisional race results for all those that entered with their club as Hedge End Running Club are as follows...

An HRRL update will be posted, when the league results are updated.

Name

Gun Time

Chip Time

Overall Position

Gender Position

Category

Category Position

Ladies A Team

Karen Andrews

00:41:15

00:40:45

88

6

SF

4

Kate Maslin

00:43:54

00:43:48

155

22

F35

6

Marie Droniou-Bordry

00:44:09

00:44:04

161

24

F40

5

Ladies B Team

Jo Labram

00:44:45

00:44:34

174

28

F45

5

Kirsty Cartwright

00:45:20

00:45:08

189

34

F45

7

Sarah Butler

00:50:00

00:49:42

274

63

F35

11

Ladies C Team

Kelly Greig

00:50:50

00:50:20

292

73

SF

23

Sandra Hook

00:52:41

 

333

95

F55

8

Tracey Shepperd

00:52:46

00:52:19

334

96

F35

19

Additional HERC Runners

Georgie Jones

00:54:44

00:54:25

359

110

F35

23

Laura Wren

00:54:46

00:54:27

361

112

F35

25

Vanessa Brabazon

00:55:00

00:54:32

366

115

F50

10

Jane Hall

00:56:09

00:55:42

377

121

F45

21

Tracy Puttock

00:58:06

00:57:46

397

136

F45

23

Lauren Udall

00:58:37

00:58:18

405

143

F35

36

Lisa Small

01:06:50

01:06:16

480

206

F40

31

Bridget Gregory

01:06:51

01:06:08

481

207

F45

35

Natasha Baggs

01:12:34

01:11:52

500

225

F35

53

 

Name

Gun Time

Chip Time

Overall Positon

Gender Position

Category

Category Position

Men's A Team

Will Baggs

00:37:33

00:37:31

27

26

SM

22

Mark Smallwood

00:38:24

00:38:19

39

37

SM

29

Jordan Winbourne

00:38:31

00:38:29

42

40

SM

32

Michael Dally

00:39:55

00:39:51

67

63

M45

5

Men's B Team

Steve Whitehead

00:41:58

00:41:45

107

98

M40

19

Mike Bridgeman

00:42:00

00:41:53

109

99

M45

10

Robson Trendell

00:42:55

00:42:54

132

119

SM

65

Henry Penfold

00:43:25

00:43:17

143

125

SM

68

Men's C Team

Keith Sheppard

00:44:02

00:43:52

158

135

M60

3

Chris Brooks

00:44:44

00:44:35

173

146

M40

26

Ian Bowers

00:45:14

00:44:51

188

155

M50

15

Jerome Bordry

00:45:24

00:45:13

191

157

M45

28

Additional HERC Runners

Richard Townsend

00:45:39

00:45:32

200

163

M40

31

Ben Harbach

00:45:50

00:45:38

203

165

SM

79

John McKenzie

00:45:52

00:45:43

204

166

M60

4

Kevin Rowe

00:49:13

00:48:54

259

201

M55

7

Alan Cowan

00:49:19

 

260

202

SM

93

Richard Allen

00:49:46

00:49:28

270

209

M40

44

Chris Winbourne

00:53:52

00:53:21

351

246

M45

39

Jonathan Farrington

00:58:36

00:57:53

404

262

SM

106

 

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Manor Farm RR10 Marshals

22/5/2017

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Round 6 of the 2017 RR10 cross country league is hosted by Hedge End Running Club at Manor Farm Country Park on the 21st of June 2017. As race organisers, we don't run in the race but do need to marshal it. For any members that have participated in the RR10 races, this is your opportunity to give something back and provide a memorable race for all the other clubs. We're using signup.com to keep track of those members that volunteer to marshal. Respond to the email sent to all members or click here....
Click to View Volunteer Opportunities on SignUp.com
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Matt Gardner VLM 2017 Race Report

14/5/2017

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I will keep it brief as Tracy and Robbie have already articulated what a fabulous event the London Marathon is.  It is unlike any other running event I have taken part, you are like a premiership football for the day, without the wages or abuse.  

I thoroughly enjoyed the race, which was always far and away my number 1 goal for the day.  Running wise it was hard day at the office, even with what I thought was a very conservative pacing strategy.

A couple of things I did learn from the race.
  1. It is advisable to do some training in the lead up to a race, it really does help.  Running a total of 50 miles in January and only 80 in February, was not good preparation.
  2. Tapering is also not just an old wives tail, it really does help your performance.  I had completed a 50 mile race two weeks previous, which went well but I had struggled to recover from it.

Thanks for the club for giving me the opportunity.
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Robbie MacNab VLM 2017 Race Report

14/5/2017

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So where does one start… Do you want just a race report or the full weekend experience… I’ll go with the latter and you can skip through the logistics part if you like.
My travel plan was to stay at the Crowne Plaza in Ealing for two reasons, firstly I know the hotel and it gave me easy access to an office on Monday morning. Secondly it is part of the Holiday Inn chain that are official partners of the race so it had a coach transport to the start included in the price.  The coach worked out well, although a little early for some I’m sure (7:30 arrival at the start).  Personally I was happy enough I always prefer to be early, although had it been a rainy day I might have had a different view.
​
So getting nearer to the race it's amazing that in a field of twenty thousand people queuing for a portaloo that someone shouts your name and you find yourself having a selfie with your fellow club members, Hedge End Running Club are always a friendly bunch!  Just before the start another spots the red white and blue Hedgie vest and appears, it was great to have Donna to chat too as we waited for the start and ran the first mile or so together before inevitably being split up by the sheer numbers of people jostling for position on the road.
So onto the nitty gritty, my hope, despite lack of training was to get sub 4 hours (3:59:59) but deep down I knew that was an impossible ask and simply finishing would be an achievement so off I trotted after a wave to the Royals (I got far too starstruck and excited) I managed to hit the first 10 miles or so at the pace I wanted for a 4 hour time.
​
 Unfortunately during that time the dreaded thought of do I need a ‘personal stop’ or not was in my head, so at about 12 miles (* distances may not be accurate at time of typing) I had to stop, que, and get started again which inevitably put me behind my 4 hour target. My first instinct was to put my foot down and make that time up ASAP, but my sensible head (yes I do occasionally have one) said I had half a marathon in which to chip away at the deficit and get back on track at a steady pace. Fast forward to 18 - 19 miles and boom, flick the switch and my legs suddenly had nothing!  


Hit the wall...
Picture
It's amazing how that wall really is like a light switch and went from feeling great to ‘eek will I finish?’. For a few moments at around 19 miles I actually stopped, I was gutted to have stopped, and how people would judge me for not being able to run a marathon.  That thought continued through the last 7 miles.  I basically had to walk/run and even at 25 miles I had to stop again at St John's Ambulance station as I had a fly (or some other object) stuck in my eye and couldn’t see a thing out of my left eye.  ‘Why stop with only one mile to go’ I hear you say… well for me my times were gone and it was about finishing so why not get some help to clear my eye.
​

Hit the last corner when you turn on to the finish straight, probably 200 meters to the end and suddenly I got a tap on the shoulder from someone saying.. ‘Come on Robbie’ and there is a fellow runner from Whiteley and a local club ‘Fareham Crusaders’. It is amazing how in an event of forty thousand you can suddenly meet up with a neighbour in the last stretch.  It was great timing as I think I was about to finish feeling gutted, grumpy, and generally fed up, but in the company of another runner I couldn’t help but smile over the finish line and forget all the pain I’d felt in the last half of the race, thank you Niki!!!!
​

Not convinced by the finishers t-shirt
Picture
That's it, race over and time for the all important meet up with friends who had been patiently waiting for me to finish so we could head off to their local pub for the obligatory Burger and Beer recovery plan!  It was awesome to have some like minded people to sit and relive the day's events with, and also to start looking at which crazy races we might enter next.  Finally time to make my way back on the tube to my hotel, and one of my main memories will be how suddenly people in London will talk to each other…. If you have a finishers t-shirt or race bag, you either shuffle onto the tube in the same awkward way and nod knowingly at each other, or strangers that have been out all day supporting friends and family are genuinely interested on how it went for you! I don’t think I’ve ever spoken to anyone on a morning commute or tube journey ever…. But suddenly for one day London is THE MARATHON.
​

Finally In other news… my favourite supporter signs spotted on the day were (and they may not be word for word)….
'Run faster, all those bad Tinder dates are behind you!'
'Ela, if you think this is hard you should try dating you.'
'Run like your Ex is chasing you'
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Tracy Heath's 2017 VLM Race Report

14/5/2017

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Picture
Well, I would say that London Marathon is one of the most amazing and uplifting things I have ever done. I really enjoyed it, and whilst I said I would never ever do a marathon again, I will do another one. It was harder than I expected after 18 miles, and even though I had done a fair amount of training I still ended up walking the last 5 miles.
I was passed by 4 Rhinos, ( one whom I ran with and got water for, for about a mile) and I felt really inspired by all the messages on peoples backs, and photos of loves ones. The support from the crowd was really uplifting and with all the bad things that happen in the world, this was one of those really positive events that makes you see the good in people as well. Cheesy I know, but that was what I felt.

I had amazing support from the crowds and friends and family, and whilst I know I am meant to cry at the end, my dear friend Jo ( Comerford) had a tear in her eye for me when I met them all at the finish meeting points.

Well I thought I was very disciplined, however I did what so many people had told me not to do. I went off too quick at the start. I kept looking at my watch and thinking ‘ I need to slow down’ but the crowd just takes you.
I was so pleased I was able to meet Julie at the start, and have a chat beforehand (and calmed me down) and also Robbie, - it was great to get a photo of us all together.

I thought the race was very well organised, and there was no panic at the start. I would however say that the queues for the portaloos throughout the race, meant that you just kept running , thinking I’ll go at the next ones, but they were just as bad. I got to 20 miles and had to give in ( sorry too much info, but I share this as I have learnt a few lessons). In my paranoia of getting dehydrated, as it was quite warm, I think I probably drank too much water, on top of the tailwind that I had also in my camelback. Anyway when I finally decided I could wait no longer, I had to wait about 20 minutes for one. My friends that were tracking were all worried I had collapsed, as suddenly I had stopped moving completely.
​
I would also advise that unless you know London like the back of your hand, ( which my husband didn’t) it is difficult to get to lots of viewing points especially with two kids in tow. I also managed to run past all of them twice even though we had agreed 14 miles, and just before 17 miles to meet and dump the camelback. Consequently I didn’t see them until 19 miles, that they had to leg it to, so as not to miss me again. At which point Jo had joined them and expertly moved them to other positions and the end to see me. I mention this point as for the quicker runners supporters this would be even more of a challenge!

I had an amazing day, and I think friends and family had a good time. They were just blown away at the speed of the Elite runners. Ben has said he would like to do London one day, and asked how long he has to wait.

So on the whole, I think I made some of the classic novice mistakes, and I am annoyed with myself for walking the last 5 miles, as the following day, I was walking fine, using the stairs etc., and know that I could have put more effort in. I think for me, when I got to the 21 point and I had seen a number of people taken ill, I wanted to just make sure I finished without flaking out, so I played it safe. Still another lesson.
 
I would definitely do London again if I had the opportunity and would consider Southampton, as it’s on the doorstep, but otherwise I think I will be sticking to half marathons as my favoured choice, only because of the time commitment for the training.
 
Thank you so much for giving me this brilliant opportunity, something I will never forget, was Jo welling up, and my two boys and husband telling me how proud they were of me. Unforgettable!

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Hedge End Running Club member / performance of the month for April 2017

12/5/2017

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There are two members of the month again for April. Next time, the format for the MotM awards will change as responsibility moves over to the Running Steering Group.

This month the awards go to Andy Cockerell and Will Anthes.

Andy has been heavily involved in delivering the Tuesday track sessions at Southampton and the Thursday interval training over the past year. He's also (so far) competed for the club in six of this season's HRRL races as well as finding time to go to Boston for the Marathon in April. He also completed the 2016 London Marathon in a time of 2:58:15, the first (and so far only) sub 3 hour marathon in a Hedgie vest. Congratulations Andy

Will also ran a marathon in April - competing in the inaugural Southampton Marathon. Will has done a tremendous job for the club behind the scenes over the past couple of months, renewing everyone's membership and England Athletics registrations. It's not always visible how much time and effort this takes but all members should be grateful to Will for the work he's done. Will is now also starting to lead Thursday evening group runs. Congratulations Will.  
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