Hedge End Running Club
Find us on Facebook & Twitter
  • Home
  • About Us
    • HERC Membership >
      • Membership Form
      • England Athletics
      • First or Second Claim?
      • EA Club Transfer Process
    • HERC Organisation >
      • HERC Committee
      • HERC Member's Ambassadors
      • HERC Running Steering Group >
        • RSG Leadership Team
        • Run Leaders & Coaches
        • Team Representatives
        • 2017/18 Team Reps
    • HERC Documents >
      • Club Constitution
      • 2019 AGM Minutes
      • 2018 AGM Minutes
      • 2017 AGM Minutes
      • 2016 AGM Minutes
      • 2015 AGM Minutes
      • 2014 AGM Minutes
      • 2013 AGM Minutes
    • HERC's Social Media Policy
    • HERC's General Data Protection Regulation (GDPR) Statement
    • HERC's Friends
  • News
  • Racing
    • Racing Calendar
    • Hampshire Road Race League >
      • Race Transfers & Eligibility
      • HRRL Race Results
    • RR10 Cross Country League
    • CC6 Cross Country League
    • Hampshire Cross Country League (HCCL)
    • Lakeside 5K Series
    • London Marathon Places >
      • Club Ballot Results
    • Club Championship
  • Training
    • Training Calendar
    • Training News
    • Beginners
    • Training Locations >
      • Ageas Bowl
      • Botley Centre
      • Hedge End Train Station
      • Wyvern School
      • Shamblehurst Barn
      • Southampton Sports Centre
    • Rehabilitation & Exercises >
      • Rehab Articles
  • Members
    • Member of the Month Award
    • MotM Roll of Honour
    • Club Records >
      • Female
      • Male
    • MotM Nomination Form
    • Getting to know HERC
  • Merchandise

2015 Club Championships - Victory 5 Mile - Rules and Prizes

30/9/2015

0 Comments

 
The rules for the Club Championships to be held at the Victory 5 Mile on the 6th of December 2015 are as follows:- 
1. To qualify you must be a first claim member of Hedge End Running Club
2. You must run in club vests unless you are running for a charity in which case this rule does not apply 
3. You must register for the race under Hedge End Running Club
4. You must have paid your 2015/16 annual subs to the club before the day of the race

An award will be made for the following age category places 
Female and Male Overall 1st, 2nd, 3rd
Female and Male Senior 1st, 2nd, 3rd
Female and Male V35 1st, 2nd, 3rd 

Female and Male V40 1st, 2nd, 3rd 
Female and Male V50 1st, 2nd, 3rd 

The Club Championship cups will also be presented to the overall Female and Male winners. These cups will be retained by the winners until the next club championship race.

​The awards will be presented at the club's Awards Evening in December 2015,
0 Comments

New regular training session.  Wednesday = Track Night (Every Week)

12/9/2015

 
Thanks to the success of the track sessions we have had over the summer, HERC are now holding a regular weekly interval track session at Wyvern track, which is floodlit over the winter months.

We have a core team involved in the planning and delivery of these sessions, but more volunteers are warmly welcomed. We hope to publish session plans soon, to help you plan your training.
These sessions are open to everyone and will focus on improving your speed and endurance.
Our first track session will involve a thorough warm up, some fun team relays, a Pyramid interval session (where the time/distance of each run is gradually increased, then decreased again) and a cool down. 
A reminder... These sessions are open to EVERYONE, and we look forward to seeing you there!


The following link shows a map to find the school: Google Maps - Wyvern

We will meet at the track which is across from the Sport centre on the far side of the site from the main Botley Road.
Picture

Hedge End Running Club member / performance of the month for August 2015

1/9/2015

0 Comments

 
Ian Williams was HERC Member of the Month for August 2015

​Congratulations Ian.
0 Comments

Training 1st and 3rd September

1/9/2015

0 Comments

 
Training on the 1st and 3rd September will be hosted at Wyvern School in Fair Oak on the running track. 
0 Comments

    Archives

    May 2019
    April 2019
    March 2019
    February 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013

    Categories

    All
    CC6
    Club Championship
    Club Competitions
    Cross Country
    Getting To Know HERC
    HCCL
    HRRL
    Lakeside 5K Series
    Member Of The Month
    Newsletters
    Other Race Results
    Race Reports
    Rehabilitation & Exercises
    RR10
    SCCL
    Training

    RSS Feed

Interested in becoming a member of Hedge End Running Club?  Click here for information.
Copyright © 2012 - 2019 Hedge End Running Club