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Southampton Solent University - Affiliated Club

30/10/2015

We are delighted to announce that we are now an affiliated club with Southampton Solent University. This means that all members are entitled to 20% off Physiotherapy at Southampton Solent University.

Services include:

• Injury assessment and diagnosis

• Hands on treatment, massage and personal exercise rehabilitation

• Sport specific physiotherapy

• Joint physiotherapy and strength and conditioning consultations

• Acupuncture

All treatments will be performed by fully qualified physiotherapy staff

The prices are:
£35 for new appointments
£25 for follow up visits

For more information and details of how to book, please visit Solent Physiotherapy

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Hedge End Running Club member / performance of the month for September 2015

1/10/2015

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Linda Francis was HERC Member of the Month for September 2015.

Congratulations Linda.

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Great South Run Places Up for Grabs

1/10/2015

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We have 2 places (at least) to give to lucky members wanting to run in the Great South Run this year.

The places were won at last years event when the ladies team came 2nd overall.

To be eligible for a place you need to have volunteered (marshalled, pacing or other role) at either Wyvern 10K or Perform 5 this year.

If you wish to enter the draw for the places, please send an email with the title "GSR Draw" with your full name in the email itself to mailto:herctreasury@gmail.com

All entries need to have been received by the 6th October, good luck.

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Club London Marathon 2016 Ballot Update

1/10/2015

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If you wish to enter the ballot for the clubs London Marathon Places (number to be confirmed later in the month) read on.

Send an email with a photo of you rejection magazine plastic enveloper mailto:herctreasury@gmail.com , the photo should include your name and address.

The draw date is still to be confirmed, but it will be this side of Christmas! A list of all those who have entered the ballot will be maintained here: https://goo.gl/J9Cgp2

Entry for the ballot closes on the 15th October 2015.

Full details on who is eligible to enter the ballot can be found here:

http://www.hedgeendrunningclub.com/club-london-marathon-places.html

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2015 Club Championships - Victory 5 Mile - Rules and Prizes

30/9/2015

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The rules for the Club Championships to be held at the Victory 5 Mile on the 6th of December 2015 are as follows:-
1. To qualify you must be a first claim member of Hedge End Running Club
2. You must run in club vests unless you are running for a charity in which case this rule does not apply
3. You must register for the race under Hedge End Running Club
4. You must have paid your 2015/16 annual subs to the club before the day of the race

An award will be made for the following age category places
Female and Male Overall 1st, 2nd, 3rd
Female and Male Senior 1st, 2nd, 3rd
Female and Male V35 1st, 2nd, 3rd
Female and Male V40 1st, 2nd, 3rd
Female and Male V50 1st, 2nd, 3rd

The Club Championship cups will also be presented to the overall Female and Male winners. These cups will be retained by the winners until the next club championship race.

The awards will be presented at the club's Awards Evening in December 2015,

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Southampton Solent University - Affiliated Club

Hedge End Running Club member / performance of the month for September 2015

Great South Run Places Up for Grabs

Club London Marathon 2016 Ballot Update

2015 Club Championships - Victory 5 Mile - Rules and Prizes

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