Rehabilitation & Exercises
“Regular sports massage, along with a good stretching and strengthening programme, will help to prevent injuries that impact on your training and take you away from running while you rehabilitate. It promotes faster recovery after intense training sessions, reducing recovery time between sessions and after competition, which increases the quality and quantity of training you can do.
A regular sports massage will optimise your performance and give you that edge over your competitors! And if you are unfortunate enough to pick up an injury sports massage can aid with your rehabilitation and speed up the recovery time, getting you back to running more quickly”.
Each month I will be recommending a stretch and strength exercise for you to follow to improve the functioning of those all important running muscles, which will in turn increase your speed and efficiency and reduce the risk of injury. A link to the articles can be found below:
Full list
In addition you can find further details of my sport massage service from the web site below.
Gill Rose
LSSM (Dip), MISRM
Tel. 07786 323818
Email: gillrose@bigfoot.com
http://www.sportsandremedialmassagehampshire.com/
A regular sports massage will optimise your performance and give you that edge over your competitors! And if you are unfortunate enough to pick up an injury sports massage can aid with your rehabilitation and speed up the recovery time, getting you back to running more quickly”.
Each month I will be recommending a stretch and strength exercise for you to follow to improve the functioning of those all important running muscles, which will in turn increase your speed and efficiency and reduce the risk of injury. A link to the articles can be found below:
Full list
In addition you can find further details of my sport massage service from the web site below.
Gill Rose
LSSM (Dip), MISRM
Tel. 07786 323818
Email: gillrose@bigfoot.com
http://www.sportsandremedialmassagehampshire.com/
