| Tuesday | ||
|---|---|---|
| 7:00PM | The Ageas Bowl, West End | Coached interval sessions to increase lactate threshold, for all runners. We will run from, the Clubhouse at the Ageas to an appropriate location for the session. |
| 7:00PM | The Ageas Bowl | Beginners session |
| Wednesday | ||
| 9:00AM | Wyvern School | Long runs split into groups varying from 6 to 10 miles. Ad-hoc runs depending on who turns up. |
| Thursday | ||
| 7:00PM | The Ageas Bowl, West End | Steady runs split into groups from 4 to 8 miles, often including hills. |
| Sunday | ||
| 9:00AM | Hedge End Railway Station | Long runs split into groups varying from 6 to 10 miles. Ad-hoc runs depending on who turns up. |
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