| Monday | ||
|---|---|---|
| 6:45PM | The Monday MishMash. Sociable run group for all abilities | |
| 7:00PM | Occasional 8-week Beginners Running Courses | |
| 7:30PM | The Monday Maidens. Sociable run group for all abilities (and gender) | |
| Tuesday | ||
| 7:00PM | Coached interval sessions to increase lactate threshold, suitable for all running abilities | |
| 7.30PM | Coached track sessions to increase speed, suitable for all running abilities | |
| Thursday | ||
| 7:00PM | Steady group runs split into groups from 4 to 8 miles distance at 7 to 12 minute mile pace | |
| 7:00PM | Coached interval sessions to increase lactate threshold, suitable for all running abilities | |
| Saturday | ||
| 8:30AM | Coached speed sessions, suitable for all running abilities |
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