| Bernie has created the following three 12 week schedules for those looking to run a 10K race: Beginners Intermediate Advanced The Weekly running schedule will of course be subject to change depending on weather and numbers. I would also like to suggest that members wanting to take part in longer more challenging runs through the winter months buy themselves a head lamp, we can then use the roads through Manor Farm, good practice for ENDURE 24 and of course hi viz is essential. | 
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