Miles of Miles is happening next Wednesday 3rd July from 7.30pm at the Athletics Track at Southampton Sports Centre - thanks to everyone who has signed up to run!

Team allocations are below... 
Please email your team captain if you have preference regarding when you run (e.g. early or later) and they will try to accommodate you. Where possible, please arrive in time for the start so we can all cheer each other on :-)
No other action required... Just turn up, run, and enjoy the evening!

Team 1
Captain: Alex Johnson email: alexracheljohnson@talktalk.net
Jamie Ali
Karen Andrews 
Anna Smith-James
Matt Gardner
Mick Chappell
Owen Davies
Kirsty Shannon
Clare Powell
Keith Sheppard
Res: Angela Rich

Team 2
Captain: Sally Walters email: salwalters@yahoo.com
Robson Trendell
Gary Trendell
Colin Edwards
Guiseppe Saieva
Kevin Rowe
Ben Smith
Kate Maslin
Lauren Udall
Richard Townsend
Res: Cliff Manton

Team 3
Captain: Linda Francis linda.francis@softhome.net
Sheryl James
Ali Morant
Anna Clark
Chrissy Medhurst
Tiggy Sinclair
Pauline Nicholson
Suzanne Brooks
Emma Davies
Carol Sergeant
Res: Emma Sinclair / Vanessa Brabazon (have yet to confirm availability)

Manor Farm RR10 Race 6 - 26th June 2013 organised by Hedge End Running Club, Southampton Running Sisters and Halterworth Harriers.  A twisty undulating course which by Wednesday is likely to be mud free.  

Race Date – 26th June 2013
Race Start Time – 19.30
Course Distance – 5 Miles
Conditions Underfoot – Expected to be mainly dry

Directions to Venue – From M27 J8, follow directions to Hedge End and take second turning right into Pylands Lane (signposted to Manor Farm). Marshals will direct you to car parks within the Country Park. There is a £2 car parking charge which will be collected by the marshals. Please do not park on Pylands Lane.

From now until Sunday 30th June 2013 buy ANY full priced Running Shoes & receive a pair of spikes or racing shoes absolutely free.  See info below for further details:

Some speedy times on a less than flat course at Alresford 10K.

Short and sweet running from Phil and Lauren on the common.

Another week another 10 PB's from club runners out of the 24 that took part at Netley Abbey.