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Achilles Tendinopathy/Achilles Tendonitis

29/9/2013

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Some more great injury prevention advice from Gill Rose focusing this month on Achilles Tendinopathy / Achilles Tendonitis.  Read the full article Achilles Tendinopathy / Achilles Tendonitis
Gill Rose
LSSM (Dip) MISRM
www.sportsandremedialmassagehampshire.com

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Royal Parks Half Marathon HERC Team Charity Competition

29/9/2013

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Next week when HERC have a team of runners at the London Parks Half Marathon why not have a go at guessing how long it will take the whole team to complete the event? ( A combined total time in hours, minutes & seconds) All you need to do is donate a minimum of £ 2 to have a go. All the proceeds will go to our nominated charity MIND.

A secret prize will be given to the person with the closest time.

Complete the form below and then make your donation on the following page: http://uk.virginmoneygiving.com/herc

The following people will be taking part for HERC:
Sheryl James
Louise Gretto
Roberta Buhagiar
Gary Trendell
Cliff Manton
Carol Sergeant
Karen Andrews
Jane Williams
Josette Portelli
Linda Francis

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Spring Marathons

26/9/2013

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Some alternatives for anybody who got one of these today.
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HERC Parkrun Results - 21st September 2013

26/9/2013

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Stubbington 10K Entries Open

20/9/2013

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Entries for Stubbington Green 10K are now open, with 4 Hedgies already entered.  More info can be found here: http://www.sgrac.net/html/sgrac-10k.html

Sunday 19th January 2014 - Start: 10am
Race HQ: Crofton Community Centre


The time-honoured stubbington 10k, now in its 28th year, is notorious for its picturesque landscape, fast course and being known as one of the biggest and best races of its kind that the south coast has to offer.

The run begins in the heart of Stubbington village, taking you through a loop of country lanes, wide open fields and scenic coastal roads.

The course is flat with a sprinkle of gentle inclines. You can look forward to eight kilometers of closed smooth-surfaced roads and plenty of support along the way. There is a total of almost £2,000 worth of cash prizes to be won and spot-prizes to be awarded on the day. We are proud of being a friendly club and our volunteers look forward to welcoming you to the warmest winter 10K!

Entry Fees:


UKA Affiliated Runners £13.00
Non-Affiliated Runners £15.00



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Support the Samaritans and Run Brighton Marathon 

20/9/2013

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My name is Bay and I am an Events Fundraiser at Samaritans. We are looking for runners who either already have a place – or are looking for a guaranteed place in the Brighton Marathon – to support Samaritans by raising sponsorship.

Samaritans receive almost no government funding so it really is your fundraising  and support that allow us to answer the 5,000,000 calls we get every year.

I have attached some information about how runners can support us and would be incredibly grateful if you could circulate this around your club, to see if you are able to generate any interest.

If you have any questions or would like printed copies of the information, please do not hesitate to get in touch.

Bay Rees 
Events Fundraiser

Samaritans, The Upper Mill, Kingston Road, Ewell, Surrey, KT17 2AF
Telephone: 020 8394 8256 | Switchboard: 020 8394 8300 | E-mail: b.rees@samaritans.org | Web:http://www.samaritans.org 





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HERC "Vestful" Photo Competition Voting

16/9/2013

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The lighthearted photo competition "Vestful" has now closed.  Select your favourite photo and hit the vote button at the bottom of the page.

Click on any of the photos to see a larger version in all its glory.

The winner will be announced on Saturday 28th September and an appropriate prize will be awarded.

Get voting!!  
Click here to Open the "vestful" Poll if you don't see it above.

Obviously please only one vote per member ;-)

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10K Training Schedules

16/9/2013

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Bernie has created the following three 12 week schedules for those looking to run a 10K race:

Beginners
Intermediate
Advanced

The Weekly running schedule will of course be subject to change depending on weather and numbers. I would also like to suggest that members wanting to take part in longer more challenging runs through the winter months buy themselves a head lamp, we can then use the roads through Manor Farm, good practice for ENDURE 24 and of course hi viz is essential.
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HERC Parkrun Results - 14th September 2013

16/9/2013

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Hedge End Running Club member / performance of the month for August 2013

13/9/2013

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The Hedge End Running Club Member of the Month  for August is Robson Trendell. 

Robson has made a tremendous improvement in his running over the past few months. He had a very high participation rate in the RR10 races, comes along to training nearly every session and is clearly enjoying his running.
Well Done Robson - maintain your focus and look for even more improvement. 
A £20 Alton Sports voucher will be coming your way. 

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