Some more great injury prevention advice from Gill Rose focusing this month on Achilles Tendinopathy / Achilles Tendonitis. Read the full article Achilles Tendinopathy / Achilles Tendonitis
 Next week when HERC have a team of runners at the London Parks Half Marathon why not have a go at guessing how long it will take the whole team to complete the event? ( A combined total time in hours, minutes & seconds) All you need to do is donate a minimum of £ 2 to have a go. All the proceeds will go to our nominated charity MIND. A secret prize will be given to the person with the closest time. Complete the form below and then make your donation on the following page: http://uk.virginmoneygiving.com/herc The following people will be taking part for HERC: Sheryl James Louise Gretto Roberta Buhagiar Gary Trendell Cliff Manton Carol Sergeant Karen Andrews Jane Williams Josette Portelli Linda Francis 
 Entries for Stubbington Green 10K are now open, with 4 Hedgies already entered. More info can be found here: http://www.sgrac.net/html/sgrac-10k.html Sunday 19th January 2014 - Start: 10am Race HQ: Crofton Community Centre The time-honoured stubbington 10k, now in its 28th year, is notorious for its picturesque landscape, fast course and being known as one of the biggest and best races of its kind that the south coast has to offer. The run begins in the heart of Stubbington village, taking you through a loop of country lanes, wide open fields and scenic coastal roads. The course is flat with a sprinkle of gentle inclines. You can look forward to eight kilometers of closed smooth-surfaced roads and plenty of support along the way. There is a total of almost £2,000 worth of cash prizes to be won and spot-prizes to be awarded on the day. We are proud of being a friendly club and our volunteers look forward to welcoming you to the warmest winter 10K! Entry Fees: UKA Affiliated Runners £13.00 Non-Affiliated Runners £15.00  My name is Bay and I am an Events Fundraiser at Samaritans. We are looking for runners who either already have a place – or are looking for a guaranteed place in the Brighton Marathon – to support Samaritans by raising sponsorship. Samaritans receive almost no government funding so it really is your fundraising and support that allow us to answer the 5,000,000 calls we get every year. I have attached some information about how runners can support us and would be incredibly grateful if you could circulate this around your club, to see if you are able to generate any interest. If you have any questions or would like printed copies of the information, please do not hesitate to get in touch. Bay Rees Events Fundraiser Samaritans, The Upper Mill, Kingston Road, Ewell, Surrey, KT17 2AF Telephone: 020 8394 8256 | Switchboard: 020 8394 8300 | E-mail: [email protected] | Web:http://www.samaritans.org The lighthearted photo competition "Vestful" has now closed. Select your favourite photo and hit the vote button at the bottom of the page. Click on any of the photos to see a larger version in all its glory. The winner will be announced on Saturday 28th September and an appropriate prize will be awarded. Get voting!! Click here to Open the "vestful" Poll if you don't see it above. Obviously please only one vote per member ;-)
 The Hedge End Running Club Member of the Month for August is Robson Trendell.
Robson has made a tremendous improvement in his running over the past few months. He had a very high participation rate in the RR10 races, comes along to training nearly every session and is clearly enjoying his running. Well Done Robson - maintain your focus and look for even more improvement. A £20 Alton Sports voucher will be coming your way. |
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