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We're pleased to announce an 8-week Beginner's Running Course starting on Monday the 20th of May.
More details can be found here... http://www.hedgeendrunningclub.com/beginners.html
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Thanks to the success of the track sessions we have had over the summer, HERC are now holding a regular weekly interval track session at Wyvern track, which is floodlit over the winter months. We have a core team involved in the planning and delivery of these sessions, but more volunteers are warmly welcomed. We hope to publish session plans soon, to help you plan your training. These sessions are open to everyone and will focus on improving your speed and endurance. Our first track session will involve a thorough warm up, some fun team relays, a Pyramid interval session (where the time/distance of each run is gradually increased, then decreased again) and a cool down. A reminder... These sessions are open to EVERYONE, and we look forward to seeing you there! The following link shows a map to find the school: Google Maps - Wyvern We will meet at the track which is across from the Sport centre on the far side of the site from the main Botley Road.  It is Miles For Mind tonight. Everyone should have signed up in advance! Meet at Wildern at 7pm. Teams have been organised. Bring your £2 if you haven't already paid. Any late entries please email [email protected]
 Date: Tuesday 1st October 2013 Time: 7pm What is it? Miles for MIND is a fundraising event for Mental Health Charity MIND. It is open to all members of Hedge End Running Club. All we ask is that members pay £2 to enter. There will be prizes for the winning team. Place: Meet at Wildern as usual. Warm-up will be a gentle jog to Dowd’s Farm Park where the event will take place, starting at 715pm. How does it work? A course will be set out around Dowd’s Farm Park. Each team will have five members, each of whom must do two laps. These should be done in a team rotation (i.e. runner 1, 2, 3, 4, 5, 1, 2, 3, 4, 5). Each team will record their individual lap times and the cumulative time on a team sheet, to be handed in at the end. The last runner in each team must wear their team letter (provided) on their front. Teams: Members are asked to sign up in advance. They will be put into teams, which will be a mix of male and female runners and will be mixed ability (based on parkrun times and information from Captains). Any members who do not sign up in advance but wish to take part on the night will be put into a team with any other late entries. SIGN UP: BY DONATING YOUR £2 AT WWW.VIRGINMONEYGIVING.COM/HERC AND PUTTING ‘MILES FOR MIND’ IN THE COMMENT BOX. Simple! Teams will be posted on the website the day before the competition, and team sheets will be available on the night. There will not be any other training session on this evening, so do something great, get a speedy few miles (plus warm-up and cool down) in, and enjoy what is set to be a great club competition! What are you waiting for? Sign up now!
A nice run in the sun, well as nice as intervals get.  "Week 3" on the training schedule. 750 metre intervals fast with jog recovery, aim to complete 4 or 5. If time permits there will be an opportunity for some to trial a fitness test at the end of the session. Meet at Wildern School 7PM as normal. |
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