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HERC News Interviews Christina Kluth

23/4/2022

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​​In the first of a new series of occasional articles about fellow club members, HERC News chats to Christina Kluth about her Easter Monday run in the 126th Boston Marathon… 

HERC News: What long distance races have you previously run? 
Christina Kluth: I’ve run three marathons previously… Paris in 1999, which was totally down to my personal challenge to do a marathon before I was 40; the Southampton double-half in 2018; and then the Atlanta marathon in 2020. My true love though is off-road running. In 2021, I successfully achieved my goal of completing a Centurion Running Grand Slam of 50’s, which is four 50-mile races within a calendar year.

HN: Wow, so running 26 miles in a marathon is no problem then?
CK: Well actually, yes it is. The Ultras are mainly off-road, and running a road race, on tarmac, is really tough and unforgiving on the legs and the joints, especially when you get to my age! In a 50-mile race, you tend to walk up the hills and rest, whereas in a road race there’s a lot of pressure to keep on running and not take a break.
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HN: Why the Boston Marathon?  That’s a long way to travel to run 26 and a bit miles? 
CK: It was the first of the Abbott World Marathon Majors that I could enter with my qualifying time from Atlanta 2020. It’s also the one with the most history. Did you know it’s the world’s oldest annual marathon race!  It started in 1897 and was inspired by the success of the first marathon competition in the 1896 Olympics. With a field of 35,000 competitors and half a million spectators, this was definitely the biggest race I’ve ever competed in. 

HN: What was your Boston training plan?  
CK: I had a personal coach. We started working together in January this year, so it was around three-months of intensive training before the race.
A typical week would consist of:
Hill Session
Interval Session (including speed work)
Base Run (Recovery)
Rest Day 
Foundation Run
Long Run
Rest Day
I did all of this training on my own, using an app on my Smartwatch, which fed my stats directly to my coach. He was than able to analyse my performance and give me an updated training plan for the following week. 

HN: So, would you recommend a personal coach? 
CK: It worked for me. I seriously think I would have injured myself otherwise. I’m too pig-headed and will religiously follow the set plan regardless, whereas my coach was able to dynamically adapt the plan each week according to my individual stats, needs, and how my body was performing. 

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HN: How did your race unfold?
CK: It certainly didn’t go to plan. I naively hadn’t sufficiently understood the logistics involved in simply getting across the start line. The start of the Boston marathon is 25 miles outside of the City. To get there, we had to catch a bus, which involved getting to the bus stop, queueing for an hour, and then travelling for another hour on the bus. When we got to the start, we waited for another hour in the holding pens, and then after the start gun for our wave, it was a slow shuffle for another 15 minutes or so, before finally getting over the timing mat. I’d already been on my feet for well over three hours, plus when you get to the start area, there’s nowhere to warm up, so you’re starting the race with cold, cramped muscles.
Before the race started, I didn’t realise how crammed in we would be or how slow the initial pace would be. My race plan was to run 7:30 minute miles, mainly to put some time in the bank before the dreaded hills. I averaged 7:50 for the first 11 miles, which in hindsight was perfectly acceptable, although at the time it was totally frustrating as I felt I was being held up by the sheer volume of runners and could have gone faster. 
In my head, I had a goal of completing 15 miles in 2 hours, and the stats show I was 15.5mi in 2:03:32, so not too far off, although mentally it was frustrating. The takeaway is don’t stress and don’t over-analyse! In a major, mass participation event like this; just go with the flow, as there’s nothing you can do about it.
I was pleased that I ran all of the hills though. The four hills in the second half of the race are billed as crippling, although I think this is because collectively they’re relentless, one after the other, whereas individually they’re no worse than any of the hills we train on locally.   
The most amazing thing was the level of support around the course. Not just in the City, especially at the hill sections… at least 4 deep for Heartbreak Hill… and at the finish, but also out in the suburbs, where the boomboxes were blasting, the barbies were fired up, and the beers and wines were flowing as the locals partied and cheered us on. I’ve never known support like it before in a race. 
They say that from 21 miles it’s all downhill, but I just didn’t have anything left in my legs to speed up. I think this was a combination of the length of time on my feet before the race, the jet-lag, my disrupted sleep pattern, and my abnormal eating routine.
The last half-mile of the race feels very challenging, there’s a section through some high-rise buildings which is dark and cold, however the roar from the crowd is unbelievable and this spurred me on to a finish time of 3 hours, 37 minutes and 13 seconds, which was a massive PB for me.

HN: You were also 18th from 450 in your age group… Well done!
CK: Thank you! 

HN: How did you feel after the race? 
CK: My legs hurt… a lot! I wasn’t able to do the initial 7:30 minute miles that I wanted, but I had nothing left at the end, so I’m very happy that I gave it my all.
I do feel that the organisation by the Boston Athletic Association was amazing. It was all very slick and there were no queues at all at the finish. 

HN: Apart from the things you’ve already mentioned, do you have any tips for anyone thinking about competing in the Boston Marathon? 

CK: Don‘t travel to Boston too early! If possible, do your sightseeing after the race, rather than before. Just rest up and prepare for the race in advance, and then party afterwards (if your legs are still working). 
Be prepared for all sorts of weather. Boston weather is very changeable… all four seasons are possible in 24 hours. While I was there, from Saturday to Monday the temperature dropped 12 degrees and on Sunday night, the wind direction shifted 180 degrees. 
Try and stick to your normal diet/hydration regime, even if this means taking food with you. Living for a few days in a hotel, it’s difficult to get the appropriate food that prepares you for a race, so consider taking the food with you that you would normally have before a UK race. 
If you use gels, isotonic drinks, etc, research what will be provided at the feed stations, and test these in advance, to ensure that they’re compatible for you. 

HN: Now that you’ve completed the Boston marathon… What’s next?
CK: Well 100%, I want to focus on road running, and to complete all of the six Abbott Majors to get the 6-star medal. My plan is to run Berlin in September 2022, Chicago in October 2022, London in 2023, New York maybe in 2023, and then Tokyo, which will be my biggest entry challenge. The Tokyo qualifying time is 3:30 regardless of age. The fastest marathon course is Berlin, so in the next five months I need to try and take over seven minutes off my Boston time and average seven and a half minute miles for pretty much the whole race.
Although I’ve always been pretty fit, I know I’m a late starter to this running malarkey! Nearly everyone I spoke to at Boston had been running since they were Juniors. Now that I’ve finally plucked up the courage to join a running club, I hope that this will give me the support and motivation to help me achieve my objectives.

HN: Thank you for your time Christina.  We wish you every success, and I’m sure everyone in the club will be inspired by your progress towards your Six Star challenge!  
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Communications

12/4/2022

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We are very happy to welcome Danielle Dawkins and Christina Kluth to the Club's new Communcation team. They will be looking for contributors to write articles that they can communicate with Club members.
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2018 Virgin London Marathon - Event Report - Mark Staples

14/5/2018

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I never thought that I would ever run...... Let alone do the famous London Marathon.

A surprise club ballot place came round really quickly... Training (slowly) seemed to work for a change and running twice a week was also part of a sensible plan. With runs to Ashurst, Lyndhurst and Gosport,.. mainly in Rain, Dark and Snow... I was ready for "The Big One".

Thunderstorms the night before ruined any chance of an early night, and a 4.00am alarm for a 5.30am coach was a shock to the system!!!. Arriving at the start line around 8.30, was a great feeling, It was very warm by the time I entered my pen at 9.30, very compact and busy... the Elite went off and we followed around 10.40. My training and plan was to run 25 minutes, then walk 5. Feeling fresh but boiling, I somehow went off with the crowd and ran the first 8 miles, I stopped for a foot issue and applied some Vaseline, kindly supplied by my amazing support team (Girlfriend).

The crowds were amazing, and wearing my charity shirt, I had so many shouts... Not sure if I had drank too little or too much, but by mile 11, I saw lots of people doing the same. I started to feel faint and drifted left towards the barriers... by Tower Bridge, I felt sick to go with the dizzy spell and was unsure what was going on. The Bridge indicates that you have made half-way point. I saw a friend shortly after, he too was struggling and so we walk/ran for a bit, I left him thinking "How will I find the guts to find another 12 miles".

I had the goal to get to Mile 17 as the GF would hopefully be there, The crowds seemed to roar, and even my walk breaks were quick, The heat was immense and even the showers didn't cool us down. By the time I reached the girlfriend at the 17 Mile marker, I was totally broken and did think of calling it a day. "No way" she said... "You can do this. Dont give up!!!", I didn't want to let my friends/family/training buddies/running club/gang down, so stuck at it and carried on...

At Mile 20, the sickness whilst running had eased, and although the dizziness remained, I was loving the whole experience... I had only ever dreamed of this. My plan now was to run 600m and walk 400m,....and by sticking to this, I thought "I can do this".

PictureWe Did It!!!
At Mile 22, I spotted Ian from HERC, so I caught up and it turned out to be a good move... we were both in another struggle and my plan was now Ian's plan too!!!!... we chatted and strolled a bit, and in no time we were turning into the Mall. The finish line gave us so much joy and relief,,,, In a bromance moment we crossed the line hand in hand (awwwww!)....... I then fell into the barrier and we collect our Medals!!!

What an amazing experience, and something I'll never forget, My time didn't bother me at all, it was a task just to overcome illness and finish. I was greeted by my girlfriend with open arms and thankfully 4 cans of San Miguel!!!. The 2-3 mile walk to Park Lane was a task too, and the coach back saw us arrive home at nearly 9.00pm.

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What a Day, and can I thank a few people in an "Oscars" speech kind of way.........
Hedge End Running Club (for the ballot place, support/advice, and agreeing that I could run in a charity vest)
My girlfriend (for trudging all over London, putting up with me throughout training, and for giving me a cuddle at 17 x)
My friends and family (for sponsorship, love and support)
Dan (for all training runs and putting up with my whinging)
Anyone who trained with me,.. and Georgie for the gifts that got me through ​​

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2018 Virgin London Marathon - Event Report - Ian Bowers

14/5/2018

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As one of the lucky trio to be drawn out of the hat in the club ballot for a London marathon place, I found myself with the welcome distraction of training for a marathon in between two of the Centurion ultra marathons that were part of my main goal for the year! However, I do love a challenge, so with a little bit of tweaking to my training, I found myself traveling up to London two weeks after completing part 1 of my ultra challenge. I went up to the marathon expo with fellow Hedgie and main partner in crime, Ian Pierce.
 
This was my first experience of a big city marathon expo and I have to say they have the registering and number pick up down to a fine art, despite my fears it really is a well oiled machine that sends you on your merry way into the main exhibition where there are lots of opportunities to part with cash for all sorts of running wares. The expo runs from the Wednesday through to Saturday afternoon, we went up on the Friday and it didn’t seem very busy at all, I’ve since been told that the Saturday is a completely different experience with lots of people busily trying to grab their numbers.
 
On race day it was a very early start as we’d decided to travel up on the day, so leaving home at 5:45am, we set off on the drive up to Richmond, from where we’d continue in by train. If you’re running in the marathon, you get free travel for the day on the trains operated by London Transport. On arriving at Blackheath, we hopped of the train to join the crowds making their way to the Blue start area on Blackheath Common. This was the first inkling of just how big an event the London marathon is! Again, everything is just so well organised and laid out. Once you enter the start area you’re unable to leave and re-enter but it’s not a worry as everything you need is in there. With the weather forecast predicting lots of sunshine and high temperatures, we took advantage of the free bottles of water and Lucozade on offer. After sorting ourselves out and having waited until the starting pens had started to fill, we made our way to our different pens.
 
Once in my starting pen, I only had to wait 30 minutes until we’d be off. You could already feel the heat starting to rise at 9:45am and this was the main topic of conversation around me. With lots of nervous chatter amongst everyone the sense of occasion began to rise and before you knew it, it was our turn to set off. Away we went under the starting gantry and hopefully the next stop would be on The Mall! The support from the start was quite amazing, I’d expected the early stages to be largely supporter free but this certainly wasn’t the case as shouts of encouragement seemed to come from everywhere. The first big sight is Cutty Sark at about 6 miles and here the crowds and the noise started to go up considerably! This set the tone for the rest of the run, on we went until the next big moment as at approximately mile 12, we turned the corner to be faced by Tower Bridge! This for me was the moment I’d been waiting for and it didn’t disappoint. It was a surreal moment to be running over the bridge, looking up above to take it in and being met with a wall of noise from the crowds lining the bridge! It was here that I managed to catch sight of my wife as I came off the bridge, this gave me a welcome boost as I was starting to wilt in the heat. We turned right here and headed off on a loop that would take us round to Canary Wharf where the crowds got bigger and closer to you and the noise became unbelievable!

By the 14 mile mark, the heat had really started to build and was heading to the hottest London marathon on record, at this point I’d abandoned all hopes of pb’s and decided I was just going to finish in one piece. At the 18 mile mark I bumped into another Hedgie, Richard George, and with us both struggling by now, it gave us both a little nudge and spurred us both on. On we went back towards the Tower of London and starting to head for home. Coming out of a particularly low patch I heard a shout from the side and turned to see Andy Cockerell encouraging me on, this was like a shot in the arm at just the right time, that was it, time to get on with it and get it finished, with a sign telling me it was jus a parkrun to go I was off and heading towards the Embankment where the noise of the crowds were overwhelming, it was so  loud at this point you couldn’t have had a conversation with the runner alongside of you. At the Houses of Parliament we turned to the right and entered the last mile, by now the heat was taking its toll and it was a battle to keep moving but knowing the finish was in sight was enough to keep me going. Turning by Buckingham Palace there was the finish line, with the clock heading to 4:30 it was a quick “sprint” to go over the line before the clock got to 4:30.

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After being presented with your medal and posing for the waiting photographers, you make your way through to pick your drop bag up and on to the meeting areas for families and friends. Again, this is all well organised with lots of signage to guide you through.
 
All in all, it was a great experience to run the London marathon although with the record temperatures it proved too much for lots of runners, I’ve never seen so many people collapsing or pulling up from so early in a race! Luckily for everyone there were plenty of first aiders on hand to help. There are a couple of things I’d say to anyone who gets the chance to run at London in future. Firstly, if you’re able to, stay up there on the Saturday evening. This avoids the very early start on the Sunday morning. Be prepared to adapt your race plans according to the weather, I didn’t react quickly enough and soon started to suffer.

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​Enjoy the day and take it all in, you may not be fortunate to get to run it again.

​Lastly if you’re unsure of entering the ballot, go for it, you really won’t regret it!

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2018 VLM Club Draw

1/12/2017

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Through our England Athletics affiliation, the club received 3 places for the 2018 Virgin London Marathon.

A record number of 62 club members that had been rejected from the Public Ballot, put their name forward for a second chance in the club draw. 

The lucky (although some may say this is debatable) names that were pulled out of the hat (aka the Celebrations Box) were.... 
Ian Bowers
Alex Johnson 
Mark Staples
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Congratulations guys - let the marathon training begin!

Many thanks to Julie and Becky for organising the club draw and to Lauren for making the draw. 
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Lifetime Membership Award for Berni Dutton

10/7/2017

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Berni Dutton was awarded a Lifetime Membership of Hedge End Running Club at the Summer Social event held on Friday the 7th of July. 
As a founder member and the first Chairman of the Club, Berni was responsible for anything and everything to do with the training and coaching side of the club when it was first set up, back in November 2012. At our first AGM, in April 2013, Berni took on the role of Training Director and everyone in HERC should be extremely grateful to Berni for all the hard work he's put into the club. 
In August 2017, Berni and Maureen will be moving to Devon, so the Committee wanted to recognise Berni's contribution to the club by awarding him with a Lifetime Membership and presenting him a framed certificate. 
Thank-you Berni... enjoy your retirement in the West Country!
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2017 Women's Running Southampton 5K and 10K - Event Report

4/6/2017

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 Many thanks to Tracy Puttock for taking the trouble to write the following event report for the Women's Running Southampton 5K/10K race on the 4th of June 2017.....

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This morning I ran the Women’s Running  5k / 10K at Southampton Common. I chose to run the 5k as I ran the London 10000 last Monday, have Endure 24 next weekend as well as some ongoing knee problems     
The event was well organised and had a small race village with stalls selling running goods. Hedge End Running Club was well represented in both the 5k by myself, Yvonne Coxhill and Karen Massey and in the 10k by Kate Maslin, Kelly Greig, Isla Henderson, Sarah Martin and Gemma Hargrave (70 minute pacer).
The races started at 10am and were laps around the common of tree lined paths with more laps depending on which race you were running.
We had great results in both races with Kate finishing 1st in the 10k and myself in 4th in the 5k. All the other Hedgies had great times too.
I would recommend this race to all female runners because it has a wide ability range and everyone was given fantastic support. 
Tracy. 
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2017 Romsey 5 Mile Beer Race - Event Report

4/6/2017

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Many thanks to Lauren Udall for taking the trouble to write the following event report for the Romsey 5 Mile Beer race on the 4th of June 2017.....

Braishfield Beer Race is one of my absolute favourites. Which is odd because it is undulating. I hate hills. That said, I love short running. I've never been a distance runner and it is a pretty 5 miler out the back of Romsey. It is a couple of loops although they aren't the same and it is so scenic, there were so many baby cows (calf never sounds as attractive). 

My journey to Braishfield took me via my Grandparents house. Although I see a lot of them they are constantly teaching me things. I found out today that true Romsey people call Braishfield 'Braaaaaashfield'. It does feel a little like deepest darkest Hampshire and being a very small race it has a wonderful community feel. 

The start is on the village cricket pitch which as you would expect is a lawn of perfect bounce and cut. For some strange reason I was dragged into a warm up by Mr Dunlop. Being an 'athlete' of inconsistent delivery I rarely warm up. This may say a lot but today's run around the cricket field with my friends and some newer club members was highly amusing. 
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We held a minutes silence at the start and then we got underway. After the lap of the cricket pitch you head out to the village and up hill towards Timsbury. This is great for me as I am really terrible at pacing so I always go off too fast. I started with Carol and Sheryl but after 3 miles I couldn't keep up with them. Both ladies are really on form and I had to eat their dust. 
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The second loop is a shorter version of the first and I'll admit I walked the hill. We got into the recreation ground which is where the finish lies and did the loop of the field. Its easy to forget this loop as the finish line lies right in the middle so if you are anything like me it is really easy to start your sprint finish too early. Thankfully, I know this race so I didn't sprint until the last turn and then I totally went for it. 

I love a sprint finish. I can't always manage it any more but I tried today. I was raced by a man (pictured in purple) and he pipped me to the line but at least I gave it a good go. 
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The best part about the race is the finish. There is a free pint of beer for all the runners (or 4 if you are Terry Orr and your friends don't want theirs). There are cakes which would put any school fete to shame. ​
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It's a great race, short and sweet, rewarded with an ice cold beer and cake. I'd encourage anyone to have a go. 

Lauren x

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2017 D-Day 10K - Event Report

4/6/2017

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Many thanks to Anna Smith-James for taking the trouble to write the following event report for the D-Day 10K race on the 4th of June 2017.....

D Day 10k – Anna Smith-James

I didn't have particularly high hopes for the D Day 10k. After a week of not feeling 100% and a rubbish parkrun the day before, I had even questioned whether to go to the race. In the end I decided it would be nice to see the Hedgie gang and just have an easy plod. The sun was shining, it's a flat course (albeit a lot of around a car park) and a Starbucks just next to the finish. Might as well give it a go!
A bunch of us Hedgies did a half a mile gentle jogging (something I rarely do but we had time on our hands) and then we headed to the start.
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We held a minute's silence in respect for the victims of the London attack the night before just before the start, which was a sombre but respectful thing to do. Then we started. As I weaved around people in front of me and got into my stride I found that I felt quite good. Nothing like the heavy leg and fogginess I've felt on my other runs this week. I checked my watch and was surprised to see 7:15min/mile pace. I genuinely wondered if my Garmin was playing up but decided to just go with it.
I actually couldn't believe how strong I felt and yet how quick (for me) I appeared to be going. So I decided to see what I could do. If I crashed and burned then so be it, but right then I felt comfortable.
The course itself at D-Day is a bit dull. I've done it before a good few years ago but it's changed vastly. It's unrecognisable to what I ran previously. I knew there were three laps but I couldn't work out where that would happen. I just kept focused on the runners ahead of me and gradually picked a few of them off. 
As I got into mile two, now down to 7min/miles, I was still wondering where this speed and ease of running had come from. The course was super flat and the wind, fairly gentle, seemed to be mostly going sideways at us or as a tailwind. Occasionally we'd run against it but it was only brief moments. Everything seemed to be on our side.
I passed Steve Whitehead who is normally miles ahead of me and wondered if he was just plodding it or having a bad day (I later found he was using it as a training sessions: first 5k easy, and then 1k sprints - wow!). I continued to pass runners and had no one pass me, which gave me confidence. Though to be fair, it's not a particularly big race.
There's a section of the course that runs down a gravel path and alongside the lake which was fairly pleasant. It was annoying to run on gravel at 10k speed but it was a nice change from the boring and hot car park that made up a chunk of the race. We were under some shade as well which was a welcome relief. But the path seemed to go on forever…
At halfway there was a water station and I grabbed a drink. I wasn't terribly thirsty but it was hot so I swigged a good few mouthfuls before tossing it to the side (always a delicate operations to a) not hit other runners, b) not hit any spectators, c) not throw it somewhere really obscure that it can't be cleared away later).
I hit four miles and now the effort level was high. I was in the zone of "stay with it, keep pushing" while all the time wondering when I was going to blow or have a wobbly. I felt the energy slowly being sapped out of my and I cursed myself for not having breakfast. I wondered if that would have given me more energy. Who knows.
The last mile down that gravel path was tough. I found myself alone now. The runners ahead too far away to catch and no one behind me giving chase. Mentally it was tough. Physically it was tougher. My watch beeped 6 miles and I told myself to just hold on for a few moments more. A "400m to go" sign appeared and I could see the finish ahead. Ah, smile for the camera (I'm sure that was a grimace...), "200m to go", keep going, keep going. Annnnnd finish!
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I’m over the moon with an (Unofficial) time of 43:13! Just 23 seconds off my PB. Not too shabby for initially questioned whether to show up or not. And from speaking to other Hedgies, quite a few excelled themselves so there were a lot of smiles at the finish line. Well done everyone!
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2017 Lakeside 5K Series - Race #2 - Event Report

26/5/2017

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Many thanks to Karen Andrews for the following event report on the Lakeside 5K race on 24th May 2017...

This Wednesday saw the second in this year's Lakeside 5k series, based at Lakeside 1000 near Hilsea.

I have done a number of these races over the past few years, and have experienced three different courses. The first course I did involved a few loops around a car park, an uninspiring section along main road, then a nice straight sprint to the finish line. Last year the course was changed to incorporate the lake (quite aptly, given the name), but keep the same finish section. One more change for this season has seen the course become two identical laps, preceded by a fast, slightly downhill start. I have to say, despite the new course having a few tight turns and a splattering of bollards to avoid, I much prefer it. The gravel and tarmac path around the lake takes runners on a much more scenic route than the old road course, and it is nice to run without cars whizzing by. Doing two laps doesn't bother me - I always think lapped runs are only mentally challenging if you let them be. But think positive and they can be quite beneficial - you know that once it starts getting tough, all you need to do is start that second lap and you're over half way!

So... as it was such a beautiful day, Wednesday's race preparation for me went as follows: Go to the seaside. Eat ice cream. Remember to drink lots of water. Forget to apply suncream. Get sunburn. Decide not to race. Be informed by the children that I have to race because they still want to go to their Uncle's house (chief babysitter). Drink lucozade. And an espresso. And another one. Plan your departure time based on the 7.30 start time. Realise it's a 7.15 start time. Get a move on!

It was lovely to arrive and see lots of Hedgies already there. Some warming up, most catching up, and all discussing how this beautiful heatwave was just a bit of an inconvenience on a race night.

When you enter your first Lakeside 5k of the year you get issued with your number. You then keep this for each of the races in that season. Having run the first one in April, I already had my number so headed along the lakeside path for a warm up. Lakeside always seems to be a popular hangout for geese, and my warm up including "ahhh-ing" at the baby geese (which probably have a proper name, like geeselings or something). Then it was off to the start.
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Lakeside isn't chip timed, so the start can be a bit of an elbow battle near the front. I found a spot near a runner I know who is about the same pace as me. We were having a lovely chat when the horn suddenly went off, and we never did finish our conversation. Maybe next month!

The slightly downhill start at Lakeside makes for a fast first kilometre, which suits me quite well. My plan was to go out fast for the first km, cling on/slow down slightly for the next two km, take km four a bit easier (somehow this helps me psychologically to know I get a bit of a breather!) then pick up again for the last kilometre. I pretty much stuck to the plan, with the help of a few fellow runners who I teamed up with at various points. Running is always easier when you have someone to run alongside! I was pleased to find myself over taking a number of people in the last two kilometres, despite my planned drop in pace. With about a mile to go I overtook a lady who always finishes ahead of me. With a kilometre to go (and with the help of synchronised running with a man from Stubbington Green, which kept us both pushing on) I upped the pace and did my last kilometre in 3.47. I crossed the finish line at 18.59. Not a PB, but faster than the month before so progress! Given that I only like hot weather if I am near a pool or on a beach, I was pleased to finish so strong. Or finish at all. In all honesty I wanted to stop after one lap because it was hard work and I was so hot. What got me through wasn't sheer grit and determination. It wasn't repeating inspiring mantras in my head. Nor was it an intrinsic desire to achieve my best. It was the fact that one of my Year 11 students often helps to give out water at the finish line. No way was I dropping out and risking him seeing me giving up on something, when I constantly harp on about self belief at school.

For me, the best bit about local races is always seeing running friends, and cheering some of them on over the finish line then having a catch up. It was great to hear of some excellent performances and PBs. Notably, three Hedgies came in under 18 minutes - well done Kevin, Will and Peter.

There's no medal after the Lakeside races, just the glow of sweat and the pride of a job well done (and a banana). I am a big fan of race bling, but despite there being no hint of medal/Tshirt/purple hand towel, I still enter Lakeside because of the chance to run a fast and flat course. Whatever pace you run, it is a good chance to push yourself under race conditions to see just what you can achieve. The atmosphere is really good, there are lots of Hedgies to cheer you on, and a Starbucks less than 20 metres from the finish line! There was none of the famous Hedgie cake this time, but I am planning on baking for the next one (requests now being taken).

Well done to everyone who took part, especially when most of us would quite happily have been in the garden with a cold drink.
If you haven't done a Lakeside 5k before then I thoroughly recommend trying the next one on Wednesday June 28th (& getting your cake requests in to me early!)

Entries can be completed online at http://www.athleticevents.co.uk/lakeside%205k%20series.html

Karen x
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