Thanks to the success of the track sessions we have had over the summer, HERC are now holding a regular weekly interval track session at Wyvern track, which is floodlit over the winter months.
We have a core team involved in the planning and delivery of these sessions, but more volunteers are warmly welcomed. We hope to publish session plans soon, to help you plan your training.
These sessions are open to everyone and will focus on improving your speed and endurance.
Our first track session will involve a thorough warm up, some fun team relays, a Pyramid interval session (where the time/distance of each run is gradually increased, then decreased again) and a cool down.
A reminder... These sessions are open to EVERYONE, and we look forward to seeing you there!
The following link shows a map to find the school: Google Maps - Wyvern
We will meet at the track which is across from the Sport centre on the far side of the site from the main Botley Road.
We have a core team involved in the planning and delivery of these sessions, but more volunteers are warmly welcomed. We hope to publish session plans soon, to help you plan your training.
These sessions are open to everyone and will focus on improving your speed and endurance.
Our first track session will involve a thorough warm up, some fun team relays, a Pyramid interval session (where the time/distance of each run is gradually increased, then decreased again) and a cool down.
A reminder... These sessions are open to EVERYONE, and we look forward to seeing you there!
The following link shows a map to find the school: Google Maps - Wyvern
We will meet at the track which is across from the Sport centre on the far side of the site from the main Botley Road.
RSS Feed