Hedge End Running Club
Find us on Facebook & Twitter
  • Home
  • About Us
    • HERC Membership >
      • Membership Form
      • England Athletics
      • First or Second Claim?
      • EA Club Transfer Process
    • HERC Organisation >
      • HERC Committee
      • HERC Committee Affiliate Members
      • HERC Running Steering Group >
        • RSG Leadership Team
        • Run Leaders & Coaches
        • Team Representatives
    • HERC Documents >
      • Club Constitution
      • 2022 AGM Minutes
      • 2021 AGM Minutes
      • 2020 AGM MInutes
      • 2019 AGM Minutes
      • 2018 AGM Minutes
      • 2017 AGM Minutes
      • 2016 AGM Minutes
      • 2015 AGM Minutes
      • 2014 AGM Minutes
      • 2013 AGM Minutes
    • HERC's Social Media Policy
    • HERC's General Data Protection Regulation (GDPR) Statement
    • HERC's Friends
  • News
  • Racing
    • Hampshire Road Race League >
      • Race Transfers & Eligibility
      • HRRL Race Results
    • RR10 Cross Country League >
      • RR10 Fixtures
    • CC6 Cross Country League
    • Hampshire Cross Country League (HCCL)
    • Lakeside 5K Series
    • London Marathon Places >
      • Club Ballot Results
    • Club Championship
  • Training
    • Training Calendar
    • Training Booking
    • Training News
    • Beginners
    • HERC COVID-19 Framework
    • Training Risk Assessments >
      • Maindens Risk Assessment
      • Mishmash Risk Assessment
      • Tuesday Intervals Wyvern Risk Assessment
      • Tuesday Intervals Boorley Park Risk Assessment Risk Assessment
      • Southampton Track Intervals Risk Assessment
      • Thursday Training Risk Assessment
    • Training Locations >
      • Ageas Bowl
      • Boorley Park
      • Botley Centre
      • Hedge End Train Station
      • Wyvern School
      • Shamblehurst Barn
      • Southampton Sports Centre
  • Members
    • Club Records >
      • Female
      • Male
    • Getting to know HERC
  • Merchandise
  • Mental Health

RR10 Race 3 - Wednesday 22nd May @ Wilverley, Sway

13/5/2013

0 Comments

 

A message from the mens captain

Picture
Hello HERC Members!

Hope this finds you all well,

We have just enjoyed our 2nd ever HERC RR10, which was muddy but fun and very good training.

For those of you who don’t know the RR10 league is a series of races organised by running clubs in south-west Hampshire for their members.

The races are held on Wednesday evenings during the spring and summer. Entry is free.

All of the races are 4-5 miles off-road. The standard of runners varies from 5-minute milers to 12+ minute milers so, however fast you are, there will always be someone to run with.

While it is preferred that you wear your HERC vest, for those without please wear a red t-shirt/top.

The RR10 3rd instalment is on Wednesday 22nd May @ Wilverley, Sway & the race starts at 7.30pm.

There has been car share assistance at Hedge End railway station or alternatively meeting point at the red HERC flag near the starting line. RR10 Wilverley car park, Sway is 36 minutes from Hedge End, so for those offering, sharing lifts or just would like to travel together we are meeting at 6.15pm at Hedge End Rail station for car sharing, for a 6.20pm set off.

It is a proven fact that you run faster/harder and train better while having some racing focuses while doing these types of events.  It is fun and the buzz of representing your running club is something very special. Lastly but not least the more racing experiences and exposure you give yourself the better equipt, the better running trained and the more confident you become.  A real no brainer!!

We are also very proud of the great early racing efforts of & just to name a few fast racers: Stephen Kivlochan, Alex Johnson, Mick Chappell, Charlie Cooper, Ben Turley, Gavin Rampton, Neil Heslop & Owen Davies who have all become much faster and very confident speedy runners and HERC racing team members who are becoming inspirations to us all. I’m more than certain that all of the above would be delighted to share their speedy tips or alternatively I can speak to Bernie Dutton our amazing Coaching Director for your suggestions on bespoke training advice etc.

I am happy to try and answer any of your questions or queries and I will be at training on Tuesday & Thursday.

We hopefully like to see you race and join in with our racing fun for your running club.

Please could you email me on mens.captain@hedgeendrunningclub.com if you are “definitely” or “potentially” wanting to race on Wednesday 22nd May.

Happy racing!!

Jamie Ali

Men’s Team Captain

PS we even go for team bonding post running race drink in a local pub near the race full of other club runners.

  PROVISIONAL
2013 DATES
VENUE (click for map) TIME ORGANISERS
3 May 22 Wilverley, Sway 7.30pm New Forest Runners
4 June 5 Recreation Ground, Blackfield 7.30pm Hardley Runners
5 June 12 Alver Valley Country Park 7.30pm Stubbington
6 June 26 Manor Farm Country Park 7.30pm Running Sisters/Halterworth/Hedge End
7 July 10 Marwell 7.30pm Eastleigh RC
8 July 24 Janesmoor Pond, Stoney Cross 7.30pm Wessex RR/Romsey RR
9 August 7 Itchen Valley Country Park 7.15pm Lordshill RR
10 August 21 IBM Hursley Park 7.15pm Winchester AC

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Archives

    February 2023
    January 2023
    September 2022
    May 2022
    April 2022
    September 2021
    July 2021
    April 2021
    December 2020
    November 2020
    September 2020
    August 2020
    April 2020
    March 2020
    February 2020
    November 2019
    August 2019
    May 2019
    April 2019
    March 2019
    February 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    May 2010

    Categories

    All
    CC6
    Club Championship
    Club Competitions
    Club Runs
    Cross Country
    Getting To Know HERC
    HCCL
    HRRL
    Lakeside 5K Series
    Member Of The Month
    Newsletters
    Other Race Results
    Race Reports
    Rehabilitation & Exercises
    RR10
    SCCL
    Training

    RSS Feed

Interested in becoming a member of Hedge End Running Club?  Click here for information.
Copyright © 2012 - 2023 Hedge End Running Club