1x300 1mins rest
2x300 2 mins rest
3x300 3 mins rest
4x300 4 mins rest
5x300 5 mins rest
Warm up & drills at 19:00 sharp, wear suitable clothing, i.e. layers.
Sunset on Tuesday is 19:40 so we'll be doing most of this training in daylight.
I'm planning some 'off road' training over Manor Farm for the
following week. It won't be dark till almost 20:00.
More details are available here