Stretch of the month
Hip flexor stretch
In a kneeling lunge position, move your body forwards to create a stretch to the front of your thigh and groin. If you want to make the stretch stronger, tilt your pelvis backwards as shown in the photo.
Use a pillow under your knee if you find you need the padding.
Hip flexor stretch
In a kneeling lunge position, move your body forwards to create a stretch to the front of your thigh and groin. If you want to make the stretch stronger, tilt your pelvis backwards as shown in the photo.
Use a pillow under your knee if you find you need the padding.
Strength exercise of the month
Lunge
Take a step forwards, and bend the front knee past the vertical. The back knee drops towards the floor. Keep your knee cap over your second toe but don’t allow your knee to go beyond your toes.
Lunge
Take a step forwards, and bend the front knee past the vertical. The back knee drops towards the floor. Keep your knee cap over your second toe but don’t allow your knee to go beyond your toes.
Stop any exercise that causes pain and seek professional advice.
Further information on Rehabilitation & Exercises can be found within the training section of the site here:
http://www.hedgeendrunningclub.com/rehabilitation--exercises.html
Gill Rose LSSM (Dip), MISRM - Sport & Remedial massage in Hampshire
Further information on Rehabilitation & Exercises can be found within the training section of the site here:
http://www.hedgeendrunningclub.com/rehabilitation--exercises.html
Gill Rose LSSM (Dip), MISRM - Sport & Remedial massage in Hampshire
RSS Feed